Chris Ownbey's Golf Fitness includes one of the most technologically advanced golf evaluation facilities in the Dallas area focusing on swing efficiencies, conditioning, and custom equipment fitting. We specialize in golf-specific health and fitness, from golf swing biomechanics to physical screening techniques and the most recent research and development in the field of golf swing analysis. Golf-specific training programs used to be reserved for the pros, but are now available to the avid golfer through Chris Ownbey's Golf Fitness and Titleist, a long-time leader in the golf industry. Click Here for More Info! To what extent is flexibility important in the golf swing? Big Shoulder Turn Making a complete shoulder turn is impossible if your shoulder muscles, chest muscles, stomach muscles, and upper back muscles are stiff... The backswing is a turn of the upper body around the relatively stable lower body. Upper body flexibility makes that turn possible. Posture at Address: Stiff muscles and tendons in the trunk and lower body inhibit proper setup and cause golfers to slouch. You can not make a proper golf swing from a poor setup, and you can't set yourself in the proper position at address without some degree of flexibility. Click Here for More Info! Flexibility may be your single biggest issue or just a small portion of he weaknesses you face today. Maybe stamina is a small issue, yet strength loss is a major factor. It could be just one thing or any combination of things that work together against your game. Click Here for More Info! To Get Started CLICK HERE What's the next step? An initial physical evaluation is performed. This evaluation will identify your physical deficits, however small. Your range of motion, strength, balance and flexibility are tested extensively. Once this evaluation is completed, You will have an understanding which physical limitations are directly affecting your performance.